massage offerings
Relaxation Massage
by giving yourself the gift of relaxation through touch, you can bring ease to the tension in your body and your mind. We all know too well how much we hold in our bodies, the way that stress and repeating physical and emotional patterns can manifest in pain or imbalances. Massage addresses points of constriction and tension within the muscles and connective tissue, allowing for energy and interstitial fluid to flow more freely through the body. Massage guides us into a state of parasympathetic relaxation, the place of rest and digest, where processing can take place, and healing can run its course.
1 hour- $155
75 Minute- $165
90 Minute- $175
Treatments include hot towel and aroma therapy services
Deep Tissue
Deep Tissue massage targets chronic, persistent pain in the body through a series of techniques that interact with trigger points in the muscle and fascia. By applying pressure to these points, we can persuade them to let go, a process that is inherently neurological. A common misconception about deep tissue is that it should hurt. While the techniques often do illicit a “hurt-so-good” response, that is the sensation of the muscles releasing. I conduct my deep tissue sessions incorporating breath and consent, to prevent shocking the muscles, which can adversely perpetuate the pain-spasm-pain cycle. I prefer to work with deep pressure, deep breathe and deep relaxation to honor and assist the body in its natural inclination to self-heal.
1 hour- $155
75 Minute- $165
90 Minute- $175
Treatments include hot towel and aroma therapy services
Orthopedic Massage
Orthopedic Massage, often used in conjunction with physical therapy and mindful movement practices, addresses any deviations in posture and gait that may be causing pain and imbalance. Our bodies, the wise vessels that they are, adapt in response to injuries, repetitive movement and emotional guarding. The actions that have an impact on our structure can range anywhere from the way we drive or cut vegetables, to the way we hold our children on our hip. Often these adaptations create tension in our muscles, resulting in discomfort and limited range of motion. For those seeking orthopedic massage, I provide gait and postural analysis. I prefer to work with the client on a treatment plan of recurring sessions to optimize our ability to restore the muscles to their natural states, improving function and quality of life.
1 hour- $155
75 Minute- $165
90 Minute- $175
Treatments include hot towel and aroma therapy services
Sports massage
Through massage techniques such as tapotement, rocking, friction, stretching and more, that stimulate muscle fibers and increase circulation, we can work together to prepare your muscles for the activity to follow. Whether it is biking, skiing, climbing, running or other, Sports massage can be highly effective in preventing injury and enhancing performance. Post-activity sports massage can include hydrotherapy (ice or heat) to prevent inflammation, stretching and relaxation to bring your muscles back into a state of balance and ease.
Please reach out for rates and for event booking
Pre- Natal Massage
Hello, mother. I welcome you to my practice. It is a great gift and responsibility that you carry. Through massage practices modified for comfort and safety it is my honor to help you ease the new and ever-changing loads and stresses on your body. Please reach out for a consultation and if it happens that I am not the right practitioner for you, I can help connect you with someone in the community who specializes in the care you are seeking.
1 hour- $140
75 Minute- $150
90 Minute- $160
Treatments include hot towel and aroma therapy services
mobile & event massage
massage from your home
I am happy to come to your home or vacation accommodations anywhere in the Roaring Fork Valley from Glenwood Springs to Aspen.
Please reach out for rates and availability. Rates will reflect travel time and distance and service duration. Treatments will always include the option of hot towel and aroma therapy.
Luxury Mobile Wellness Services
Operating to the highest standards with the utmost professionalism, my team and I are available to provide body work and select spa services to you and your guests for the duration of your vacation, from the comfort of your luxury rental accommodation. Services range from pre and post sports massage, relaxation and deep tissue, Swedish gymnastics and stretching, reflexology and foot scrubs with high quality products and essential oils, as well as energetic body work and yoga privates. If you are interested in something not aforementioned, please inquire and I will be happy to reach out to connect you with the providers and services you are looking for.
Please inquire for rates and availability. We look forward to working with you.
What is Abhyanga?
Abhyanga, meaning “massage with oil,” is a body treatment and longevity practice that is part of the Ayurvedic Tradition. Ayurveda is a wellness science with roots dating from more than 5,000 years ago. It is widely practiced throughout India and Nepal, offering lifestyle guidelines and treatments to optimize our body function and vitality. Ayurveda seeks to identify and address the balances or imbalances of our Doshas. The Doshas characterize the qualities that exist in our energetic, physical and mental bodies. For example: hot, dry and fast, versus, cool, slow, and watery. Within our bodies the doshas are always at play and can influence our relationship with our internal and external worlds.
what is an abhyanga treatment?
Abhyanga warm oil treatment is a luxurious massage using Ayurvedic, herbal oils from India. The oils, blended based on your dosha, are warmed before being generously applied. Abhyanga techniques include long strokes on long bones and circular strokes on joints performed in a rhythmic fashion to promote circulation, the movement of energy and the absorption of the oils. Marma points-energetic junctions- are addressed throughout the entire massage to release built- up tension and energy.
what does it include?
-Head and shoulder massage: The ayurvedic oil used on the head is blended specifically to stimulate hair growth and nourish the scalp.
– Marma Pressure Foot Massage- to release tension and promote circulation
–Full Body Warm Oil Treatment
–Lymphatic Face Massage- This massage utilizes anti-aging and lymphatic drainage techniques. Face treatment includes organic rose water and nourishing, ayurvedic face cream.
75 Minute Abhyanga- $225
90 Minute Abhyanga with Deep Tissue- $260
add on to any massage:
Warm Ayurvedic Oil Hair and Scalp Treatment- $40
Lymphatic Face- $10
10 minute Marma Foot Massage: $10
Innerspace Wellness
Roaring Fork Valley, Colorado
203 770 7791
Innerspacemassagetherapy@gmail.com